Half-Day Journeys to Ground, Awaken, and Connect
Sacred Practices in Sedona’s Red Rock Sanctuary
Morning Session 10am - 1pm
Begin your day immersed in Sedona’s stillness.
- Pick-Up: Between 9:30AM and 10:00am from any Sedona address
- Session Flow:
- Opening meditation and breath awareness
- Dynamic vinyasa or heart-centered flow yoga
- Gentle restorative close
- Return: 1:15PM – 1:30PM
A morning designed to clear the mind, energize the body, and awaken the spirit.
Sunset Session (May - October)
Evening light, shifting with the seasons.
- Pick-Up Times:
- November – March: 3:30 PM departure
- April – October: 4:30–5:00 PM departure
- Session Flow:
- Arrival meditation in Sedona’s golden light
- Flow practice balanced with yin/restorative postures
- Closing reflection or guided chanting at sunset
Return: After sunset, under Sedona’s star-filled sky
Practices You’ll Experience
- Conscious breath and humming meditation
Saha_Yoga_Oneness_Handout_FULL_… - Vinyasa flows for strength and clarity
- Yin and restorative postures for deep release
- Sound baths and mantra chanting for group coherence
- Oneness meditations and Deeksha blessings
Important Notes
- Daily sessions are immersive half-day journeys — they are not drop-in yoga classes.
- Each session includes shuttle service, mats/props, and light refreshments.
- All practices are accessible, guided with compassion, and open to all levels.